If you want to stay looking and feeling your best, then you’ll have to keep a good sleep schedule as often as you can. The problem is that a lot of people run into sleeping issues that hinder their trip to a good night’s sleep. Sleeping problems range from having too much light in the surroundings, eating sugar before your bedtime, or even manifesting as a symptom of other issues.
A lack of sleep quality is usually attributed to many factors with light being a major one to consider. Some sources have found that an abundance of artificial light can negatively affect our body’s circadian rhythm or “body clock”. Because of this, some people rely on a sleep mask to help block out artificial light. Available in all kinds of designs and sizes, you’ll have plenty of options to choose from when you buy sleep masks online!
Keep reading and we’ll tell you more about how getting a sleep mask can help to improve the quality of your sleep. Along with that, we’ll show you some other factors that might be ruining your sleep and the best silk eye mask that you can get online through our store, Valuable Thing!
Sleep Masks: Do They Work For Sleep?
For most people, Sleep Masks of all kinds can be of great help when it comes to improving their health. Of course, your mileage might vary because different people have unique needs and many other options can work as well. Having a sleep mask can help in a variety of settings such as when you've got a night shift or are suffering from insomnia.
Light has shown itself to be quite a hindrance to sleep when applied at the wrong times. Although there are methods that use light to improve sleep quality, too much artificial light can mess with your circadian rhythm. This can have you sleeping at many later times and leaving you with less sleep than advised.
Another form of light known as “Blue Light” can have negative effects on your sleep pattern as well. Usually found transmitted by mobile devices and computer screens, any light transmitted between a specific frequency range (400-490 nm) is considered blue light. Exposure to this kind of light hampers the production of melatonin, a hormone responsible for making you sleepy at night.
Selecting A Sleep Mask That’s Perfect For You!
There are many kinds of sleep masks available online that could fit your needs. If you’re wondering which one is the right kind for you, then keep reading as we show you the most common types of sleep masks you’ll encounter in shops:
- Weighted Masks - These masks are made with a material such as sand or beads to help weigh them down. This creates the same gentle pressure that's exerted by a weighted blanket, helping lull you to sleep.
- Cloth Eye Masks - The most common type of sleep mask that’s fit for a wide variety of purposes. For people who have specific needs for their skin, you can get masks made of materials such as silk to ensure comfort.
- Gel Sleep Masks - These masks come with a cooling gel that’s helpful for people who want to avoid having puffy eyes or dark circles around their eyes in the morning. It also helps during fevers as it contrasts the high body temperature you might be experiencing.
Of course, there are other unique kinds of sleep masks such as cushioned or heated sleep masks that you’ll find on sale. Make sure to check out what kind of sleep mask is best for you and whether you’re comfortable with it in the long run.
Get The Best Sleep Mask Online With VALUABLE THING!
Here at Valuable Thing, we know how much traveling can wear down the body and leave you tired. Sometimes, it can feel like your much-needed sleep is eluding you on the day that you need a full cycle of rest. If you need a good companion for sleeping, then let us introduce you to Valuable Thing's Sleeping Blackout Silk Eye Mask. Designed with comfort in mind, this mask is made to be smooth to wear and breathable.
Want the best experience when you buy sleep masks online? Then you’ll want to visit the official website of Valuable Thing and check out our products! If you’re an avid traveler, then you’ll love everything we have on offer.